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Epic Eats For The Soul

Ready Made Meals, Catering & Custom Cooking Workshops 

(Beerwah, Sunshine Coast, QLD)

Welcome to Nourish!

Healthy, tasty, and affordable 'Meals-To-Go', and 'On-The-Go' snacks, custom catering and in-person & virtual cooking workshops.  Nourish originally started out as an additional service to my fitness clients, to provide them with suitable meal and snack options to stay on track with their goals.  Having over 28 years experience in the food industry in New Zealand, Canada and now here on the Sunshine Coast, it made sense to combine my two passions 'Food & Fitness', and serving my lifelong purpose of helping others.   

Gallery of popular menu items......Always open to requests! 

Meals To Go....Heat & Eat!

Honey Garlic Cashew Chicken

Butternut Squash Soup

Pad Thai Chicken

Red Thai Chicken Curry

Honey Garlic Glazed Chicken Thighs​

Beef Bourguignon

Beefy Stuffed Peppers

Stuffed Chicken & Orzo

Salads & Nourish Bowls...Ready to Eat!

Mexican Buddha Bowl

Moroccan Quinoa Salad

Hearty Chicken Salad

Sweet Potato Buddha Bowl

Greek Buddha Bowl

Honey-Lime Chicken Bowl

Shawarma Bowl

Caprese Skewers

On-The-Go Snacks!

Beefy Meat Muffins

Superfood Breakfast Cookies

Mediterranean Chicken Skewers

Chocolate Chip & Cherry Cookies

Chicken Quesadilla's

Double Chocolate Raspberry Muffins

Chocolate Avocado Truffles

Muffin Quiches


I would love to hear from you, let me know how I can help!


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