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Epic Eats For The Soul

Ready Made Meals, Catering & Custom Cooking Workshops 

(Beerwah, Sunshine Coast, QLD)

Welcome to Nourish!

Healthy, tasty, and affordable 'Meals-To-Go', and 'On-The-Go' snacks, custom catering and in-person & virtual cooking workshops.  Nourish originally started out as an additional service to my fitness clients, to provide them with suitable meal and snack options to stay on track with their goals.  Having over 28 years experience in the food industry in New Zealand, Canada and now here on the Sunshine Coast, it made sense to combine my two passions 'Food & Fitness', and serving my lifelong purpose of helping others.   

Gallery of popular menu items......Always open to requests! 

Meals To Go....Heat & Eat!

Honey Garlic Cashew Chicken
Butternut Squash Soup
Pad Thai Chicken
Red Thai Chicken Curry
Honey Garlic Glazed Chicken Thighs​
Beef Bourguignon
Beefy Stuffed Peppers
Stuffed Chicken & Orzo

Salads & Nourish Bowls...Ready to Eat!

Mexican Buddha Bowl
Moroccan Quinoa Salad
Hearty Chicken Salad
Sweet Potato Buddha Bowl
Greek Buddha Bowl
Honey-Lime Chicken Bowl
Shawarma Bowl
Caprese Skewers

On-The-Go Snacks!

Beefy Meat Muffins
Superfood Breakfast Cookies
Mediterranean Chicken Skewers
Chocolate Chip & Cherry Cookies
Chicken Quesadilla's
Double Chocolate Raspberry Muffins
Chocolate Avocado Truffles
Muffin Quiches


I would love to hear from you, let me know how I can help!


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